our programmes

We provide services to nurseries, schools, colleges and youth based organisations.

Yoga and mindfulness can have a positive impact on young people. We believe that our programmes can give young people the tools they need to navigate through school and life in a more positive way. Our programmes give young people a chance to relax, recharge and boost self-esteem, giving them a chance to disconnect from negative mind-sets and emotions, helping them to break the cycle of destructive thoughts and patterns. 

Allowing them to release any burdens of responsibility, even for a short time, can have a huge effect on both the body and the mind. With regular practice, young people can find themselves becoming more able to place stressful issues into a more manageable context and self-regulate emotions.

our 4 main programmes

Effective Change

With continuous attendance of sessions, there should be noticeable positive changes in behaviour.

Effective responses Increased confidence Participation in class Improved focus Managing emotions
to difficult situations & motivation & concentration & reduction in stress or emotions