stretching bodies & minds
Our Mission
Our mission is to spread well-being to those that need it. Through yoga, mindfulness and social emotional development, we help young people live better, learn better and make better choices.
Our Vision
Our vision is to see more young people practising yoga and mindfulness in schools and in their communities. We want to support them with self-development, self-care, fitness and mental health, in the long run helping them to combat a range of mental, emotional and physical health concerns.
Why?
Because mental health, physical health and emotions can support or impede development, educational engagement, work ethic and ultimate school success.
We help young people stay active while learning
about their physical and mental well-being. We teach them how to self-regulate their own emotions and build resilience.
We do this by creating tailored programmes, classes and workshops that combine yoga, mindfulness and social
emotional development activities.
our core values
Harmony
Inner Well-being + Inner Peace = Inner Harmony
We teach the skills of self-empowerment and resilience, which in-turn give young people the tools to be a little better tomorrow.
Well-being
We are that helping hand, shaping better futures by connecting young people to different dimensions of wellness.
Community
Positive relationships matter. Unity and common purpose is the key.
Support
It is important for us to support local communities through charitable work to help foster well-being.