Join Yogarise Peckham and Project Yogi for an afternoon of tea, cakes and Yin-Yang yoga with Emma Peel.
Resident Yin and Yin-Yang yoga teacher, Emma Peel, will guide us through a grounding yin practice, followed by a short yang session, to leave us feeling uplifted and ready to enjoy our tea and cakes.
Yin-Yang with Emma is a fusion of Indian and Daoist yoga. Both Yin and Yang asana are invitations to not only understand ourselves and our bodies more deeply but invitations to explore. Our yoga practice is not so much concerned with how flexible the body is, but where the edges arrive and how softly we can caress these edges no matter where they appear. You will be encouraged to move with awareness on feeling rather than aesthetic goals, as we learn to study our own body, guiding ourselves through intuition rather than performing.